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5 Simple Practices (You Can Start Today) to Help Alleviate Burnout Jan 31, 2022

It's the year 2022, the workplace has been massively disrupted, where the digital world outweighs the normal office environment, and we are all suffering from micro-PTSD from the events of the past two years...

Burnout, overwhelm, anxiety is becoming commonplace. Our brains have been narrowly...

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Peak States for Peak Performance (Part 2) Jan 31, 2022

Your Ultimate Flow Antagonist

Once again flow follows focus, so what is the number one flow killer? Distractions. Our world is overrun by technology and tactics to steal your attention and hack your dopamine triggers. This is why if you want to use the superpower of flow during your workday, you...

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Peak States for Peak Performance (Part 1) Jan 26, 2022

"Flow is what people feel when they enjoy what they are doing, when they don’t want to be doing anything else. What makes flow so intrinsically motivating? The evidence suggests a simple answer: in flow, the human organism is functioning at its fullest capacity. When this happens, the...

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