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Question 1 of 17
To perform at our best we must...
Be aware of our personality type
Understand how to get our biology to work for us
Simply put in more work
Maximize flow with productivity
Question 2 of 17
In terms of consciousness and performance, everything comes down to...
Goals & Hard Work
Productivity & Output
Focus & Attention
Goals & Beliefs
Question 3 of 17
"Flow" is described by psychologist as...
The ultimate state of consciousness where we perform and feel at our best
Feeling "on fire" or "in the zone"
Those moments where we lose ourself in the moment
A performance enhancing drug
Question 4 of 17
How do we know if we are in flow?
We simply have the feeling of "being in the zone"
Anytime we lose ourself in the "deep now"
Wherever we are doing something fun
Using the acronym S.T.E.R.
Question 5 of 17
In the acronym S.T.E.R., the "R" stands for...
Royal
Richness
Relevant
Recall
Question 6 of 17
The 4 Phases of the Flow Cycle are...
Struggle, Release, Flow, Recovery
Frustration, Focus, Flow, Rest
Rest, Focus, Frustration, Flow
Recovery, Release, Struggle, Flow
Question 7 of 17
Which one below is NOT considered a "peg" of the Flywheel of Peak Performance?
Sleep
Active Recovery
Hustle
Mindfulness (Mental Health)
Question 8 of 17
Why is it important (to experience more flow while working) to not distract ourselves or multitask when we start a challenging task?
We are wired to only work on one thing at a time
We have to push through the struggle phase to get into flow
It's great to multitask when it gets hard
Because you have to work harder to be a Peak Performer
Question 9 of 17
"Deep Work" means...
Getting into flow while working
Working and talking with co-workers
Getting as many tasks done as possible
Working undistracted and focusing on the most meaningful task
Question 10 of 17
Almost everything digital is trying to steal your...
Life
Attention and dopamine triggers
Money
Nothing, it only helps serves us!
Question 11 of 17
What is the recommended daily time to spend on distraction management?
5 minutes
10 minutes
20 minutes
1 hour
Question 12 of 17
Crossing off your To-Do list after you complete each task...
Feels nice
Is important at the end of the day
Triggers dopamine release and helps you build unstoppable momentum
Lowers cognitive load
Question 13 of 17
The ideal amount of time (on a weekly basis) to schedule your Highest Flow Activity is...
2-6 hours
1 full day
Whenever you have time available
Question 14 of 17
If you are feeling burnout it's time to focus on...
Sleep, active recovery, and your highest flow activity
Rest and recovery
Having the grit to push through
Releasing stress
Question 15 of 17
Peak Performance looks like...
A linear graph
A never ending journey
A flywheel
Not a sprint
Question 16 of 17
The path of Peak Performance involves...
Crawling, walking, then running
Giving up excuses and getting started
Working harder than before
Sprinting as much as possible
Question 17 of 17
The more flow you get in life, the...(fill in the blank)
the more flow you get.
the more fun life will be.
success you will have.
things you will get done.